“A journey of a thousand miles
begins with a single step”
- Lao Tzu
TREATMENTS
01
REFLEXOLOGY
Reflexology is a completely safe form of therapy, as well as being a very relaxing and pleasant experience. It is an ancient healing art based on the principle that there are reflexes located on the feet that relate to each organ function and body part. By gently applying pressure to these reflexes, Reflexology can stimulate circulation, help lymph fluid move, relax, relieve tension, improve sleep and encourage the body’s natural healing processes.
Reflexology can also help to control pain by stimulating the release of endorphins – the body’s own natural painkillers. A monthly session is a great way to attain and maintain perfect health!
60 Min - $80
03
REJUVENATING FACE MASSAGE
This form of massage is a wonderful treatment meant to relax and rejuvenate the body, mind and spirit as well as being specifically beneficial to the face. By bringing healing touch to the face and head areas this massage can help you look and feel younger. I can help you have a fresh, relaxed and well rested look! Consider that each facial muscle is constantly busy performing a multitude of movements, even as you dream. Face massage can be done on a regular basis to maintain a more youthful look, or it can be done periodically as a quick pick-me up for special occasions. Massage promotes the release of tension, a softening of lines, an improvement in blood circulation and lymph drainage among other healthy benefits. This technique is performed without the use of creams, oils or any other products. It drawS on the wisdom of many different healing systems such as Acupressure, Indian Head Massage, Lymphatic Drainage and Reflexology.
55 Min - $65
05
ION FOOT CLEANSE
Ion Foot Cleansing is a simple and painless way of removing toxins from our bodies. This process happens naturally any time you are near a vast body of water such as an ocean or a large fast moving river. Your feet and a powered array go in a container of water. The array creates negative ions in the water and those ions attract the positively charged toxin particles from our bodies. Those particles then exit the body through the pores on your feet. The differently coloured particles can indicate which body system is detoxing.
30 Min - $40
07
HEAD TO TOE PACKAGE
Short on time? Enjoy a Head Massage while placing your feet in an Ion Foot Cleanse. Twice the detoxing!
35 Min - $75
09
ACCESS BARS
02
ESSENTIAL RAIN REFLEXOLOGY
If you love the healing abilities of essential oils then this treatment is for you! Combine the healing power of touch with a Reflexology treatment and 9 of the highest quality essential oils made by Young Living. Essential Rain Reflexology is an experience that can further release toxins and balance energy to ensure open energy flow throughout the body and mind.
75 Min - $110
04
JADE STONE MASSAGE
Jade Stone Massage has many benefits that are not found in the usual basalt and marble stone massage.
Jade has many beneficial properties: balancing of yin and yang energy, it is known as the stone of prosperity and also the stone of heaven. Nephrite Jade is the type used in massage and it is named from the Greek word for kidney, Nephros, due to the belief that it heals kidney issues. This kind of Jade is mined in Canada. Nephrite Jade is also special as it’s make up includes silicate of calcium, magnesium and iron. This make up enables it to take heat or cold.
One Massage stroke with a heated stone is equivalent to 7 strokes with just hands. Add in a stroke with a cold stone after a warm one and the massage stroke becomes 80 times more effective than just hands.
Alternating temperatures during massage provides the following benefits: increases circulation and therefore cleansing, strengthens the heart, improves overall vitality and energy levels, flushes internal organs, can improve sleep and an overall sense of wellbeing.
75 Min - $110
06
AYURVEDIC HEAD MASSAGE
Ayurvedic Head Massage is a relaxation massage. It focuses on the face, neck, shoulders, upper back and upper arms which are important energy centres within the body. This form of massage is done with the client seated in a chair, fully clothed. Please consider the option of having oil added to the scalp at the end of the treatment, it can improve hair growth. Some benefits of a head massage are: relaxation, improved circulation which can increase oxygen supply and drain away toxins and improve lymph movement. Head Massage can relieve eyestrain, tension headaches and insomnia among many other conditions.
35 Min - $45
08
RELAXATION MASSAGE
This is a full body massage which can increase circulation, improve oxygen supply, drain away toxins and of course have a relaxing effect on body, mind and soul.
90 Min - $115
75 Min - $100
60 Min - $85
Access Bars® are 32 points on your head that, when touched, effortlessly and easily allows you to feel more joy and ease in all areas of your life. This treatment can help you change many aspects of your life including sleep, health, money, sex, relationships, anxiety and so much more.
55 Min - $75
ABOUT
Feet First Reflexology is the creation and passion of Certified Reflexologist Tracy Dale, who takes a head to toe approach to health care.
Feet First Reflexology offers Reflexology, Jade Stone Massage, Ayurvedic Head Massage, Rejuvenating Face Massage and Ionic Foot Cleanses.
All of the services offered promote natural well-being and harmony to the body, mind and soul. The relationship that Tracy builds with clients is a partnership: good health is created and maintained together. Taking new steps to improve one’s health can be scary and difficult but that form of self love is the most important thing a person can do for themselves. Tracy Dale strives to make that process as smooth and as positive as possible. Tracy has truly found her calling helping people heal themselves.
Tracy earned her Reflexology Certification in 2005 from the Canadian Academy of Reflexology and Deep Muscle Therapy. In 2014 she added the Indian Head Massage Certificate and next in 2015 achieved certification for Rejuvenating Face Massage both from the Canadian Centre of Indian Head Massage. The Jade Stone Massage was added to the list of services offered with training completed at Healing Jade in 2017.
